“The most basic benefit of Autonom Health’s HRV analysis can be seen in all my coaching when clients actually realise that they can rely on their intuition 100%. The Lebensfeuer spectrogram and the H.S.D.T data prove that at critical moments, top athletes knew instinctively what would have been the right decision for them even if at the end they acted against their gut feeling, often to their own detriment. Athletes are exposed not just to the expectations of their coaches and sponsors but mostly to their own ambition to overcome physical and mental limits far beyond to what feels manageable. As a former top footballer I know just how that feels. Often, you are afraid to take action for your own good. Instead, you overload your system until a defect puts an end to it. This is not just questionable health-wise for the athlete but also costs millions every year for clubs and sponsors. But once you have an objective procedure, like H.S.D.T sport, you and your team receive the necessary credentials in the form of a scientifically comprehensible method which enables the training program to be adapted to the individual’s needs and to allow regeneration so that the required performance can be achieved for a long time on the highest level.”